The ideal weight is determined using the body mass index (BMI ). A normal weight lies between underweight and overweight. The calculation is based on gender, age, weight (in kg) and height (in cm).
Calculator
All information is without guarantee
Use calculator:
- Select whose ideal weight you want to calculate (woman, man, child, baby).
- Enter the weight in kilograms.
- Enter your height in centimeters.
- Enter the age in years.
- Click on
Ideal weight is a guideline that defines the optimal weight range for a person based on certain criteria, such as height, age and gender. It is important to note that the concept of ideal weight can vary and is influenced by various factors, including genetic predisposition and body type. Our online ideal weight calculator will help you determine your ideal weight range based on the above factors.
How the calculation works
To determine your ideal weight, our calculator uses specific formulas based on gender, age and height:
For men and women: There are different methods to determine ideal weight for adults. One common method takes into account the height of the individual and adjusts the weight accordingly. For example, a base value (e.g. 50 kg for men or 45.5 kg for women) can be used and then a certain value (e.g. 0.9 kg) can be added for each additional centimeter above a certain base height (e.g. 152 cm).
For children: The ideal weight of children varies greatly depending on age and gender. It is often considered in conjunction with growth charts that relate weight to height and age. Our calculator uses age and gender specific averages to give an estimate of ideal weight for children.
Please note:
- The weight considered "ideal" can vary from culture to culture, from person to person and depending on individual body structure. Therefore, the result of the calculator should be seen as a guideline and not as a strict target.
- The focus should always be on a healthy lifestyle and well-being and not just on numbers. A healthy body weight is not necessarily the same as the ideal weight.
- If you have specific conditions or health concerns, you should always seek the advice of a doctor or nutritionist.
Conclusion
Understanding your ideal weight can be useful when defining your health and fitness goals. Our online ideal weight calculator will give you an insight into the recommended weight range for you. However, it is crucial to remember that health and wellness go beyond numbers and there are many factors that contribute to determining a healthy body weight.